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My personal experience

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 Four years ago, in the city of Ambato a trem  occurred, I was 13 years old and I was in my room doing my homework when suddenly, I could look at the photo that was hanging on the wall as it moved, at first I thought that It was just my imagination, but then I felt the ground move stronger, I was very scared because I did not know how to react, a horror movie had been created in my mind. Finally, I slowly went down to the first floor to find out how my family was, the scare had passed and we had learned that the trem had a magnitude of 6.1, it was impressive, my family and I were calmer and little by little we carried out the activities we were doing.
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Avoid junk food abuse

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                                              It is very nice to eat these foods, but you have to take into account the main people who consume it, so who consume these types of food more frequent?... Children, young people and adults, approximately between a range of 5 to 40 years. Those are who often abuse this type of food. Here are some tips to avoid any type of illness:   1.-  Set small goals, to be able to start small until stop consuming these foods completely. 2.-  Find out about the damages it can cause, such as: overweight and obesity. 3.-  Drinking lots of water, it will not only quench your thirst, it will also fill your stomach and prevent you from consuming those foods. 4.-  Knowing how to differentiate between cravings and hunger, since this can cause the consumption of those foods. 5.-  Perform activities that distract you, whet...
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